Recently, this writer from Shanghai Chinese medicine, Chinese medicine City Hall Sphygmomanometer insomnia specialist literature, such as that recently visited the outpatient treatment of insomnia patients overcrowding. At night, Qibulai morning, a lot of people fall asleep at the handicap. According to an analysis, not commercial building air circulation, white-collar work sedentary animals and eating greasy hot peacetime, are evoked Chunkun "culprit." Experts remind that night blind "fill McGREGOR" useless; on the contrary, only indoor multi-window ventilation and space to appropriate activities, and more will be able to revive the spirit of the afternoon.
Blind "-sleeping" not ease the Chunkun
The footsteps of spring draws near, recent sunny, a matter of days, Chun Kun on the "sweeping" of many offices. At night, Qibulai morning, a hair on the eyelids noon Shen…… many white-collar workers have a similar reaction. To this end, specially Shuxiaojie evening ahead of time to sleep, the more sleep that will be out "Chunmianbujiaoxiao" painful, even though, the situation not the slightest reduction, but burnout flu "intensified."
According to the Shanghai Traditional Chinese Medicine in collaboration Sphygmomanometer insomnia medical director of the Center, City Hall Chinese literature, deputy director of TCM Clinical Research Center Director Dr. Ming Shi says, in the spring, the temperature increased, vascular dilation, brain oxygen in the afternoon easily decreased, affecting the brain, causing Human Clock disorder. Sleep time to extend the confrontation Chunkun way, though to a bit role, but sleep too long, for example, more than 10 hours, but just the opposite. Under normal circumstances, adults sleep eight hours a day would be sufficient; to increase sleep time, and anti-will be reduced cerebral cortex excitability, in the suppression of state, the result of the storm sleeping, drowsiness, lethargy.
Tanqi spicy hot pot add Chunkun
Conference Room reminds me dissatisfied with the general manager looked Ho on a while palpitation. Recent sunny warmth air with warmth, and the afternoon people could not help but yawn repeatedly, straight Fankun. At noon, Mr. He and his colleagues outside Chiledu buffet chafing dish back, he finally unstoppable thick drowsiness, on the afternoon of Fuzaizhuoshang fell asleep, they were always stressed that the efficiency of a general manager is grasping the……
In addition to office space, use of air conditioners, poorly ventilated, making it easy for the brain hypoxia, the spring diet is too greasy, too spicy, and is also a "Chunkun" The main reason, in particular the pursuit of the peppery taste and stimulate the spicy hot pot, the more " Chun Kun. "
Experts remind the public that spring to eat basic food, and too much acid in vivo, can eliminate fatigue; Do not eat too much Hanliang, oily, viscous food and not too much alcohol; best eat every day more fresh vegetables and fruit.
Bad breaks and incentives are sedentary Fixed
Office of the white-collar workers who are most vulnerable, "Chunkun" one Sphygmomanometer of the crowd. Because too much emphasis on "Yinianzhiji Spring is the" self-expectations of a higher number of white-collar, an afternoon on the extremely inefficient, but also often have emotional defeat. Experts said that for its own burnout, not unnecessarily ERA.
Ming Shi, director of the Office of the current white-collar work environment is more than building central air-conditioning environment, some of them even can not open the windows, ventilation environment is not good, and often very conscious of the sultry, airtight, and white-collar office owners and often sedentary animals and habitation formed after poor blood circulation caused cerebral insufficiency. In addition, young people gradually because of the recent hot weather, stay up late or all night and play is often, therefore Chunkun even more obvious during the day.
Experts suggest that light tea flavor can Xingnao God help reduce Chunkun. In addition, the wind Oil, the oil cooler, Hualoushui, also good difficulties Jiapin. In addition, the Office of rest time, it can also stand up appropriate activities a few minutes, or colleagues and chat to alleviate fatigue.
In the elderly is frequently yawn signal disease
Fatigue is normal, or a yawn is normal, but experts advise in the elderly, especially hypertension, cerebral arteriosclerosis, frequently yawning and could very likely be an omen of ischemic stroke, should heighten their vigilance and timely to the hospital for an examination. Under the guidance of a doctor, hypertension, Sphygmomanometer hyperlipidemia, and diabetes, and other active treatment, MO signal as Chunkun disease.
Blind "-sleeping" not ease the Chunkun
The footsteps of spring draws near, recent sunny, a matter of days, Chun Kun on the "sweeping" of many offices. At night, Qibulai morning, a hair on the eyelids noon Shen…… many white-collar workers have a similar reaction. To this end, specially Shuxiaojie evening ahead of time to sleep, the more sleep that will be out "Chunmianbujiaoxiao" painful, even though, the situation not the slightest reduction, but burnout flu "intensified."
According to the Shanghai Traditional Chinese Medicine in collaboration Sphygmomanometer insomnia medical director of the Center, City Hall Chinese literature, deputy director of TCM Clinical Research Center Director Dr. Ming Shi says, in the spring, the temperature increased, vascular dilation, brain oxygen in the afternoon easily decreased, affecting the brain, causing Human Clock disorder. Sleep time to extend the confrontation Chunkun way, though to a bit role, but sleep too long, for example, more than 10 hours, but just the opposite. Under normal circumstances, adults sleep eight hours a day would be sufficient; to increase sleep time, and anti-will be reduced cerebral cortex excitability, in the suppression of state, the result of the storm sleeping, drowsiness, lethargy.
Tanqi spicy hot pot add Chunkun
Conference Room reminds me dissatisfied with the general manager looked Ho on a while palpitation. Recent sunny warmth air with warmth, and the afternoon people could not help but yawn repeatedly, straight Fankun. At noon, Mr. He and his colleagues outside Chiledu buffet chafing dish back, he finally unstoppable thick drowsiness, on the afternoon of Fuzaizhuoshang fell asleep, they were always stressed that the efficiency of a general manager is grasping the……
In addition to office space, use of air conditioners, poorly ventilated, making it easy for the brain hypoxia, the spring diet is too greasy, too spicy, and is also a "Chunkun" The main reason, in particular the pursuit of the peppery taste and stimulate the spicy hot pot, the more " Chun Kun. "
Experts remind the public that spring to eat basic food, and too much acid in vivo, can eliminate fatigue; Do not eat too much Hanliang, oily, viscous food and not too much alcohol; best eat every day more fresh vegetables and fruit.
Bad breaks and incentives are sedentary Fixed
Office of the white-collar workers who are most vulnerable, "Chunkun" one Sphygmomanometer of the crowd. Because too much emphasis on "Yinianzhiji Spring is the" self-expectations of a higher number of white-collar, an afternoon on the extremely inefficient, but also often have emotional defeat. Experts said that for its own burnout, not unnecessarily ERA.
Ming Shi, director of the Office of the current white-collar work environment is more than building central air-conditioning environment, some of them even can not open the windows, ventilation environment is not good, and often very conscious of the sultry, airtight, and white-collar office owners and often sedentary animals and habitation formed after poor blood circulation caused cerebral insufficiency. In addition, young people gradually because of the recent hot weather, stay up late or all night and play is often, therefore Chunkun even more obvious during the day.
Experts suggest that light tea flavor can Xingnao God help reduce Chunkun. In addition, the wind Oil, the oil cooler, Hualoushui, also good difficulties Jiapin. In addition, the Office of rest time, it can also stand up appropriate activities a few minutes, or colleagues and chat to alleviate fatigue.
In the elderly is frequently yawn signal disease
Fatigue is normal, or a yawn is normal, but experts advise in the elderly, especially hypertension, cerebral arteriosclerosis, frequently yawning and could very likely be an omen of ischemic stroke, should heighten their vigilance and timely to the hospital for an examination. Under the guidance of a doctor, hypertension, Sphygmomanometer hyperlipidemia, and diabetes, and other active treatment, MO signal as Chunkun disease.