Now more and more families bought Juicers, think that drinking fresh Shui Guozhi both delicious and convenient. But nutrition experts advise, with the exception of teeth bad people, not the best fruit juice drink, eat more direct nutrition.
Drink fruit juice would be reduced because people on the cellulose-rich fruit intake. These cellulose with the prevention and reduction of diabetes, cardiovascular disease and other health effects, but also to effectively stimulate the gastrointestinal motility, and promote defecation. In addition, the direct consumption of fruit easily lead to full abdominal flu, and drank fruit juice will unconsciously excessive intake of calories and sugar, increased risk of illness.
Scientists found that after a long period of study, fruit juice can enhance immunity, less illness, aging.
Juice not only the real treat for us, but also provide for the physical health of the indispensable natural compounds, including fructose, enzymes, minerals, organic enzymes, carotene, protein and vitamins. Digestive juices will take a long time, bladder cancer and respiratory reducing by half the risk, and sometimes can effectively prevent atherosclerosis and coronary insufficiency.
In addition, the Food and fiber can affect blood sugar levels, diabetic patients to reduce the dependence on drugs and to prevent excess calories, control obesity, can also prevent gallstones, blood lipid lowering effect. Fruit juice drink adversely on children's health, children's teeth caused by the lack of easy exercise, facial skin weakened muscle strength, the eye of the adjustment mechanism weakened. In addition, long-term inability to chew, will become underdeveloped jaw, with teeth Bu Zhengqi, from top to bottom teeth bite dislocation. All children to primary teeth after eating rich in fiber, a certain hardness of the fruit, to increase the child's chewing, and chewing through action affecting the facial muscles and ocular movement, accelerate blood circulation and promote Yachuang, jaw bone and the development of Both health and beauty.
Carrot juice: a certain number of daily drink fresh carrot juice, can improve the situation of the whole organism. Carrot juice can increase the appetite and immunity to infection. Breast-feeding mother every day to drink some carrot juice, secrete the Naizhi Buhe this juice than the quality of the mother is much higher. People suffering from ulcers, drinking carrot juice can significantly reduce symptoms, carrot juice is also available in mitigation conjunctivitis and maintenance of the entire visual system.
Tomato juice: Medical experts believe that 2-3 per person per Neurological Hammer day eat tomatoes, on the day of vitamin C to meet the needs. Jibei drink tomato juice, can be a day of vitamin A needed by half. Tomato contains a lot of citric acid and malic acid, the body's metabolism of the whole process much replenishing, for gastric juice production, the strengthening of greasy food digestion. Tomato protect the blood vessels, the role of prevention and treatment of hypertension, and can improve the heart's work. In addition, Chang Yin skin of tomato juice can Aerobics, against the tomato juice on apple juice, pumpkin juice and lemon juice, fat people may also play a role in obesity.
Cucumber juice: medical experts with the medical value of cucumber juice on the table, among the best diuretic effect. Cucumber juice in a strong heart and blood vessels also occupies an important position, to regulate blood pressure, excessive tension and the prevention of cardiac atherosclerosis. Cucumber juice can also make the nervous system sedative and strong, can enhance memory. Cucumber juice on the gums and damage to the prevention and treatment of periodontal disease also have some effect. Cucumber juice contains many elements of hair and nails are needed, to prevent hair loss and nail splitting. Cucumber juice containing less fat and sugar, is more ideal slimming drinks.
Yuan Baicai juice: Yuan Baicai for the promotion of hematopoietic function of recovery, the hardening of blood vessels and stop the sugars into fat, serum cholesterol to prevent deposition, has a good effect. Yuan Baicai juice in vitamin A, can promote growth and prevent early childhood development Yemang Zheng. Yuan Baicai juice contains selenium, in addition to prevention and treatment of amblyopia, but also help to Neurological Hammer strengthen the body of the sterilization of the WBC and the resistance of the body of heavy metal poisoning. When the gum infection when periodontal disease, and Yuan Baicai drinking carrot juice mixture, not only for the human body can supply a lot of vitamin C, can also clean mouth.