Although the men in active sports than women, but in doing a survey found that only about 40 percent of the men in the past seven days have been involved in the moderately severe and intense campaign.
Movement, is a method, but also need to uphold, you can campaign on various occasions, can have a good show.
Movement should be a good habit
Campaign will help enhance the body's resistance to ensure strong bones. You can also control movement through the body weight, psychological and social health of some help. Studies have indicated that a small amount of movement has been enough to improve your health. Just 30 minutes a day exercise, can improve heart function and blood circulation, reduce the future risk of heart disease, hypertension, stroke and diabetes opportunities.
Health warning: lack of exercise may cause some physical illnesses, including heart disease, hypertension, stroke, obesity, diabetes, osteoporosis, depression, colon cancer and premature death.
For more sports opportunities
To do more exercise does not represent a hard manual work, we can adopt the following methods in their daily lives, improve the opportunities for activities:
● where feasible, will work under the part of the journey to walk.
● to replace the stairs by the lift.
● If you often have to Maishou desk work, should stand up and walk Sphygmomanometer a few steps from time to time.
● lunch time to use the pace brisk walk for 10 minutes.
● front of the computer work, from time to time, A. shoulders and stretching his neck.
● while listening to telephone, paced around the side.
● to avoid watching television with remote control operation, the player should stand up and stretch your bones and tendons.
● increase the frequency of cleaning or wiping.
● with their children playing ball games or hide and seek.
● vacation time to participate in outdoor activities such as swimming, hiking, field games or outings.
Health warning: In fact, no longer exercise a continuous Sphygmomanometer basis, you can do subparagraph. To achieve health benefits, each campaign should maintain at least 10 minutes.
Have enough physical activity every day
Scientists said that the daily half-hour or more of physical activity, the great health benefits. Keep in mind that even a small amount of movement on health also help, but if a little more physical activity would be more effective.
If 30 minutes a day to do sports, it can be divided into two (15 minutes each) or 3 (each 10 minutes); such as 60 minutes a day to do sports, you can be at least 10 minutes of each movement Accumulated to 60 minutes.
For most people, this sport is safe. Xiaoguang
Expert advice
To avoid injuries during exercise, adequate preparation for a campaign before, may refer to the following recommendations:
● awareness campaign you choose the correct steps, as well as its potential crisis;
●先做Warm up before exercise, such as the muscles stretch, joints more flexible;
● careful examination by the application of sports equipment to monitor the surrounding environment and the suitability of movement;
● comply with coaching;
● wear proper protective equipment, such as Hu Xi, helmets;
● at any time to add sufficient water;
● When should feel tired a little rest, if the body feel any discomfort, they should stop exercising when the need to seek professional care;
● after strenuous exercise should be done ease Sphygmomanometer movement.