Women always want to be healthy both physically, while a beautiful body, this is not contradictory. The request of the United States actually is: to show the human body naturally, symmetry, healthy, normal and harmonious integration of women, have both the beautiful curve, but also a strong physical fullness, this is the Stethoscope bodybuilding show are needed , Rather than a simple weight loss can achieve the objective.
Women fear most, "a blessing", the so-called "a blessing" is actually a body when you want the Fengyu, because it is a sign of obesity. We know that obesity may be a prelude to aging, obesity prompted the metabolism of body fat imbalance. In the normal state of human fat metabolism should be basically balanced, the imbalance between the reasons for its occurrence may be: ① genetic or lifestyle factors, obese parents their children are more obese, with the exception of genes, this is also related to living habits; ② Dietary factors, obesity, bad eating habits, often too much animal fat-feeding, or have beer and eat sweets habit, so that the body will have too much fat deposition; Stethoscope ③ nerve - endocrine factors, as the hypothalamus, pancreas, pituitary Secretion of hormones and other disorders, endogenous rate of speed up the synthesis of cholesterol, fat savings in the fat in; ④ metabolism - Sports, metabolic basis of obesity are relatively low, the decomposition of fat less, or less because of movement, energy consumption is not More fat in the body savings; ⑤ environmental factors, the lives of rich and abundant supply of animal fat, regular or burned, boiled Huncai, greasy can also make contact with excessive accumulation of body fat. No matter what reasons, excess body fat In short, will be a long-standing high blood lipids, fatty liver, coronary heart disease, hypertension and cardiovascular diseases such as heart and brain, the symptoms appear Weilaoxiancui, at the same time chloasma, pigmentation and white Such as the hair loss may also have markedly, and bring a lot of trouble. But the body is a little fat, slightly exceeded the standard weight, is not necessarily obese. So what is obesity? » Generally exceeded the standard body weight 20 percent to 30 percent for the mildly obese, 30 percent to 50 percent for moderately obese, more than 50 percent of severe obesity. It should be how to calculate the standard weight, relatively simple and practical way is to:
When obese women often appear eager to lose weight, want a panacea, a Chi Xiaqu can Shenqingruyan, is slimming teas, is fast weight loss, this method known as the "full range of slimming", in fact, it is very Dangerous. Not to say those who have died while blindly diet, to support people to know that on the day-to-day work is in constant supply of energy, you cut off the energy, imagine no petrol cars can be switched on? » So we think that the weight loss diet control is the focus of "restricted calorie intake," according to his or her working conditions, the heat will drop to normal requirement of 60 percent to 70 percent. In addition, weight loss can not be over-anxious to be Stethoscope gradual and implemented in a planned manner, and persevere. Women's physiological characteristics, decided to show who slimming diet should be taken into account by, pregnancy, production, education, the essential complement of protein, zinc, selenium, iron, and other supplies must also pay attention to, carbohydrates are energy storage, Should be given limited supply, water is indispensable. Daily life can be a soup, congee, dim sum and other tone.