4, garlic: contains allicin and minerals such as selenium, Neurological Hammer can reduce blood viscosity, reduce blood cholesterol and prevent thrombosis, help to increase high-density cholesterol, obesity beneficial.
5, leeks: In addition to containing calcium, phosphorus, iron, sugar and protein, vitamin A, vitamin C, also contain carotene and a lot of cellulose, can enhance gastric peristalsis, a good catharsis, to help rule out the intestinal Road extra fat.
6, onion: with the prostate-A, this component has vasodilative, blood pressure-lowering effect of also contains sulfur compounds and a small amount of sulphur amino acids, such substances can be hypolipidemic, the prevention of arteriosclerosis.
7, wax gourd: contains protein and rich in vitamin C, can remove excess body fat and water, a slimming effect.
8, carrot: pectin with calcium, it can combine with bile acid from a stool in the discharge. The body is bound to generate will be spent on bile acid in the blood cholesterol, thereby contributing Neurological Hammer to the level of cholesterol in the blood decreased.
Edible mushrooms and beans
12, mushrooms: can significantly reduce cholesterol and triglyceride levels, and will increase in high-density cholesterol.
13, fungus: rich in iron, vitamins and various phospholipids, to promote digestion and hypolipidemic effect.
14, Chi Xiaodou:-linoleic acid, saponins, beans and other steroids, can effectively reduce serum cholesterol. Cellulose can be contained to reduce the absorption of sugar, can reduce the sense of fasting, but also Cellulite diet.
Staple food categories
15, oats: a very rich in linoleic acid and soap-free Malnutrition, prevention and treatment of atherosclerosis.
16, Corn: rich in calcium, phosphorus, selenium and lecithin, vitamin E, and so on, have the cholesterol-lowering effect. Indians almost no hypertension, coronary heart disease, which mainly benefited from their corn-based food.
17, milk: rich in calcium and whey acid, which can inhibit Neurological Hammer deposition of cholesterol in the walls of the arteries, can inhibit the synthesis of cholesterol in the activity, reduce cholesterol production.