1, the calorie intake control, will enable clinical symptoms such as difficulty breathing improved. Advocate eating complex carbohydrates, such as starch, the standard of flour, maize, millet, oats and other plant fibers more food, and promote intestinal peristalsis and is conducive to the excretion of cholesterol. Less consumption of glucose, fructose and sucrose.
2, limit fat intake. Meals should be limited in animal fat intake, cooking, the use of vegetable oil, cholesterol 300 mg daily limit in the following. Some can eat fish, fish contain unsaturated fatty acids, cholesterol can oxidation, thereby reducing serum cholesterol, can also be extended platelet cohesion and inhibit thrombosis, stroke prevention, but also contain more linoleic acid, to increase the flexibility of microvascular To prevent rupture, Sphygmomanometer to prevent complications of hypertension have a certain role.
3, adequate intake of protein. The past that low-protein diet, but that, in addition to the merger with chronic renal insufficiency, who generally do not have to strictly limit the intake of protein. Hypertensive patients daily intake of protein per kg 1 g suitable, for example: 60 kg weight, should eat 60 grams daily of protein. One plant protein should account for 50 percent, the best use soy protein, soy protein is no pressure-relief role, but to prevent the occurrence of stroke, and soy protein may be in the form of the amino acids. 2-3 times a week should eat fish protein, heart Sphygmomanometer and vascular permeability flexibility, increase urine, sodium excretion, thereby lowering blood pressure. Attention should also be eating more than usual with tyrosine rich food such as fat free milk, yogurt, milk tofu, fish, etc., if hypertensive patients with renal insufficiency, should limit the intake of protein.
4, eat more potassium, calcium rich and Hanna low food, such as potatoes, taro, eggplant, kelp, lettuce, white gourd, watermelon, because of potash to promote the excretion of cholesterol, increased blood vessel flexibility, a diuretic effect, Help improve cardiac contractility. Rich in calcium such as milk, yogurt, Zhima Jiang, dried small shrimps, green vegetables, such as the cardiovascular protective effect. Optional containing magnesium rich foods, such as green leafy vegetables, millet, buckwheat noodles, beans and soybean products, magnesium salt through the diastolic blood vessels to reduce blood pressure.
5, catering to light. Reduce the cooking salt, as much Sphygmomanometer as possible eat salted foods such as pickles. Sodium appropriate to reduce the allocation can help reduce blood pressure, reduce sodium in the water retention. Daily salt intake should be in the following five grams or 10 ml of soy sauce, cooking good food in the future Add to salt or soy sauce, seasoning to achieve the objective. Can also speculation Haocai, salt or soy sauce to dip consumption. Attention to reduce sodium in the same time, attention should be paid in Hanna of food, such as Noodle Hanna more. Steamed steamed bread, avoid using alkali, should use yeast Famian. Available salt substitutes such as salt-free soy sauce, are beneficial in patients with hypertension.
6, eat more green vegetables and fresh fruit, is conducive to myocardial Danzhou, improve cardiac function and blood circulation to promote the excretion of cholesterol, prevent the development of hypertension. Eat broth category, because in the broth of nitrogen leaching increase in uric acid can promote increased, adding to the heart, liver, kidney burden.
7, Jishi excited by the Food and nervous system, such as wine, Nongcha, coffee, smokers should quit.
8, appropriately increase seafood intake, such as Sphygmomanometer kelp, seaweed, fish and other seafood.