90% of the world's olive oil are produced in the Mediterranean coast of seven Neurological Hammer countries, including Spain, Italy and Greece for the most. Mediterranean people since ancient times on a special liking for the olive oil, which is also required them to a table. Modern Medicine found that an olive oil rich in unsaturated fatty acids (18 acid), can help reduce blood levels of LDL cholesterol, while it also enables the blood-thinning will help prevent the formation of tiny Blood clots, thereby effectively avoid obstructions such as atherosclerosis and cardiovascular disease. In addition olive oil in other substances, such as the bitter substances and carbon six en-30, have a powerful anti-oxidation, can protect the body's various chemical mechanisms, anti-aging.
How to use: Do not forget the menu at the waiter points with olive oil, can directly increase in your salad or cooked rice, 1 to 2 per day of the keys can not only enhance the taste of food, but also allow a meal nutritional factor Many extra points.
Mediterranean people rarely eat red meat (such as beef, mutton, etc.), Neurological Hammer deep-sea fish and poultry is the main source of meat. Mediterranean waters rich sardines, Shading fish is rich in Omega-3 fatty acids, help lower blood viscosity and blood pressure, and maintain a normal rhythm, raising useful high-density lipoprotein cholesterol levels and greatly reduce heart disease The risk of cardiac arrest led to the prevention of sudden death. In addition, this component of arthritis, depression, Alzheimer's disease, the incidence rate is a very good control.
How to use: eat Xurou not eat poultry, poultry meat to eat than to eat fish. Treat every day the best time to eat, the best time to eat lunch, to 200 grams of meat around suitable, and to strictly control the number of times a week to eat red meat in less than two. Do not think that eating lean meat on security, it contains 25 percent of the hidden fat the same can not be ignored, if you really can not resist the temptation of red meat, legumes and food with the best, it can be emulsified plasma, to avoid fat and cholesterol in The accumulation of blood vessel walls.
Mediterranean climate here created a wide variety of vegetables and fruits. Their benefits Needless to say, as vitamin C, carotene, the main source of folic acid, which can reduce heart disease and the incidence of various types of cancer. But here's eating habits, there is a maximum of characteristics, which is eaten raw. Study found, the Health and vegetables can provide a lot of cellulose, contribute to the body and remove toxins, but also to avoid the raw nutrients in some of the loss of cooking, make up the physical structure of the nutrition Neurological Hammer corner.
How to use: Eat more green leafy vegetables, eat roots category, because the sun exposure full of vegetables on the body best. To give up using as a substitute for vegetables and fruit juice, because the juice itself is a wantonly destroy nutrients in the process. In addition, we must maintain the daily consumption of more than five kinds of fresh fruits and vegetables, this point of cooking with olive oil Linshang a salad is definitely your best choice.