Some people think that, plant oils, animal fats than more conducive to health, the fact that this is the right » Professor Cai Donglian, animal fats are mostly unsaturated fatty acids, vegetable oils and fats are mostly unsaturated fatty acids. However, there are exceptions, such as fish oil is mainly unsaturated fatty acids, saturated fatty acids in coconut oil-based. In general, vegetable oil than oil animals to human health.
More unsaturated fatty acids will increase blood fat, polyunsaturated fatty acids in the body metabolism can produce free radicals, free radicals and aging cells is the major killer. Therefore, the saturated fatty acids and fatty acids in the body should have an appropriate ratio. If not too many saturated fatty acids enter the body, over the body when necessary, through metabolism in the form of saturated fat will be stored. Therefore, the consumption of more unsaturated fatty acids, it is best to add some vitamin E, can prevent the oxidation of unsaturated fatty acids.
What is a healthy cooking oil » Peanut oil » Olive oil » Not. Only when the unsaturated fatty acids, single-unsaturated fatty acids and polyunsaturated fatty acids is the ratio of 1:1:1, only be regarded as the most healthy cooking oil. Professor Cai said that in order to obtain such healthy cooking oil, is actually very simple, palm oil and soya bean oil equivalent will be mixed.
People often spread some of the grams of food is, such as beef and persimmon, honey and Xiangcong, carrots and white radish, and many people eat at the special care. Professor Cai Donglian refuted this argument, saying that there is no modern nutrition in the "food of grams", usually that of grams of food, most of any scientific truth. Unless some kind of food allergy, otherwise you would not have to Jisi.
The so-called food in grams, is one of the most food is not conducive to digestion or contain harmful substances, rather than two grams of food. As for the spread of civil society in our province of persimmon grams of beef, Professor Cai analyzed, not when the time is ripe persimmon contains a lot of tannic acid, Neurological Hammer eating a lot, in the stomach with beef or other food proteins combine to form a similar stone Material, caused Wei Zhang uncomfortable. Therefore, such as persimmon should Shutou after eating, when the tannic acid content on a greatly reduced. In addition, high-protein food to eat, take care not to eat persimmons at the same time.
Winter Tian Han, March 5 to meet friends, drink some inevitable. Although good wine can not Tanbei! Professor Cai Donglian, liver Jiuliang size depends on the number of alcohol dehydrogenase.
The average speed of dealing with alcohol liver is three milliliters per minute. Therefore, do not drink too fast, once the dizziness phenomenon that has been handling capacity of more than the liver, alcohol into the blood to the brain would be dizziness. Generally speaking, the normal daily average liver can handle alcohol 38 ml, if converted to 53 degrees of liquor, about 75 milliliters, converted into four of beer, is about a bottle. Therefore, from a health perspective, as long as the number of non-Drunk drink No matter the concept is wrong.
Can really "anti" the food does not exist. But drink after drink some tea, milk, syrup, honey water, tea in a diuretic effect of theophylline, can promote from alcohol and eating some Neurological Hammer carbohydrates are protective role.
Some people like to use the clothes with plastic shopping bags of food, and feel strong and convenient. Professor Cai Donglian reminded that such a large number of plastic bags containing harmful substances such as PVC, at normal temperature conditions directly into food, the body will cause chronic poisoning and even cancer. In addition, the production of plastic bags would add "plasticizers," "stabilizer", the elements of these substances would spread if heated, toxic and harmful to the human body. The latest scientific research indicates that modern women suffering from breast cancer more likely, one of the reasons is that the intake of female indirect "plasticizer" and other elements more and more, making hormone secretion disorders.
High-salt diet can cause high blood pressure, which has no doubt. The World Health Organization recommendation to eat six grams per person per day to meet the physical needs of salt. Most of the northerners but the taste is "short" not down. Some people believe that children and adults like to eat the same food Yum, adults What to eat, let the child eat what. Professor Cai Donglian, low-salt diet should add baby food supplement when pay attention to cultivating. Babies four months to gradually add food supplement, then in less-Dianyan food,Neurological Hammer the baby's taste from the beginning of a meal on the habits of low salinity. Some mothers to babies at one point Zhengjidangeng salt link, Professor Cai Donglian believe that as long as the children accept this attempt is also acceptable.