① carrot gruel: 120 g of fresh chopped carrot, with regular rice consumption of 100 g Zhuzhou.
② celery porridge: 90 g chopped celery root, with regular rice consumption of 100 g Zhuzhou.
③ porridge garlic: garlic in boiling water 30 g Add to cook one minute after the coat, and then from 100 g Add to cook regular rice in water Zhuchengxiyu garlic, garlic Zaizhu while re-Add to eat.
④ lotus leaf congee: Xian Heye a Jiantang substituting water, with regular rice consumption of 100 g Zhuzhou often.
⑤ flour porridge Gegen: Gegen powder 30 g, for regular rice porridge Tongzhu 100 g, as a breakfast food.
Medicinal Diet prescription:
Medicinal Diet ate the prevention and treatment of hypertension have good results.
① stewed sea cucumber: water of the sea cucumber 30 g, adequate water, Wenhuodunlan, by adding appropriate Bingtang after drinking a melted.
② Don fungus: Bai Muer black edible fungus, or 10 g, after the wash water, adequate water, fire, Black added appropriate Bingtang taking every night.
③ vinegar foam Huasheng Mi: Hong Yi Hua Shengmi election with 250 g, Garmisch amount of vinegar, soak 5 to 7 days, the daily water three times, each 10 to 20.
④ Tianma stewed egg: Tianma 9 g, fried one hour after the Spoil, plus two eggs Tongzhu, after taking cooked.
2. Dozens of fruit drop of blood pressure
Orange with a lot of vitamin C, more than 10 kinds of glucose and other nutrients. For chronic hepatitis caused by high blood pressure, liver detoxification Miju can enhance the role and accelerate the transformation of cholesterol and prevent arteriosclerosis.
Hawthorn can expand blood vessels, lowering blood pressure, lower cholesterol levels.
Banana with starch, pectin, vitamins A, B, C, E and other substances.
Persimmon many varieties of persimmon, some containing more than 10 types of nutrients. Persimmon governance hypertension, hemorrhoids bleeding, the effect of atherosclerosis by the people's attention.
Apple-malic acid, vitamin A, B, C, and so on over 10 kinds of nutrients.
Apple halophilic ate too much benefit in patients with hypertension.
Pineapple, pineapple juice made from the protein enzyme, clinical used for anti-edema and anti-rheumatoid. Chang Si pineapple fiber body to strengthen the role of hydrolyzed protein.
Fresh apple acid-rich, acid, a buck, sleep, heat-health effects.
Melon a heat Chufan, health-Jianwei, Zhang Man Elimination of the role.
Watermelon on the treatment of hypertension have good role.
Water chestnuts with crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh Bi a good buck and the role of phlegm
3. Tea
Chrysanthemum tea: All chrysanthemums for Neurological Hammer chamomile, its taste is not bitter, particularly along Jervois born big or small BAI Ju best BAI Ju, each with about three grams tea drinking, three times a day; can also be used Chrysanthemum and honeysuckle, licorice and tea drinking with Tong Jian, a Pinggan Mingmu, Qingrejiedu the effects.
For hypertension, atherosclerosis in patients with a significant effect.
Hawthorn tea: Hawthorn contained the ingredients can help digestion, the expansion of blood vessels, lowering blood sugar, lower blood pressure. Hawthorn also often drink tea, for the treatment of hypertension have significant effects in support. Its approach to drinking, several times a day with fresh fruit 1-2 Hawthorn tea-drinking.
Lotus leaf tea: Chinese medicine practice shows that the lotus leaf decoction of Jinji and expansion of blood vessels, heat Jieshu and blood pressure-lowering effect. At the same time, lotus leaf or Jianzhi fertilizer to the medicine. The treatment of hypertension is to drink: Zhang Xian Heye semi-Wash Neurological Hammer chopped, plus adequate water, boiled with tea drinking-cooler future generations.
Huaihua tea: Ash won dried flower bud growth, soaked with water after use when tea drinking, drinking several times a day, patients with hypertension have a unique treatment. At the same time, Huaihua have contracted vessels to stop bleeding, and other effects.
Shouwu tea: Shouwu a hypolipidemic, reducing the effectiveness of thrombosis. Increased blood lipids, Changyin Shouwu tea effect is very obvious. Their production methods for the system Shouwu from 20 to 30 grams, Boiling water after 30 minutes, when tea drinking to be used after Wenliang, a day.
Gegen tea: Puerarin is to improve the effect of brain blood circulation, Neurological Hammer due to high blood pressure caused by headache, dizziness, tinnitus Jiyao acid Tuitong symptoms such as a better mitigation effectiveness. Puerarin often drink tea on the treatment of hypertension have significant effects, methods for their production will be cut into thin slices Gegen Wash, 30 grams a day, boil the water after use when tea drinking.