5000 traditional Chinese culture goes back to Sphygmomanometer ancient times diet rich in essence, the West has to turn the trend of school if frightened. Western scientists tell people: Do not go on diet in the West for decades to the old path, causing the human body, "a six high-fat," and (high blood fat, hypertension, high blood sugar, high weight, hyperinsulinemia and fatty liver.) These are Lead to heart disease, cancer continued to rise one of the important reasons.
Science should be the structure of the diet (the elderly): daily Sphygmomanometer intake should be 42 nutrients. (Including spices, etc.) daily staple 6 2 -1 jin, of the total intake of 60 percent, diversification. To cereals, miscellaneous grains (maize, potato, millet, buckwheat, sorghum, etc.), mainly pasta, pasta slightly more than miscellaneous Valley. 8 2 -1 vegetables daily burden (including beans, etc.). 100-200 grams of fruit per day, 2-4. Meat fish modest, less than the amount of fruit. Every day a small cup dry red wine (50-120 ml).
Japan is the world's major powers and longevity. The food of the most respected sweet potato (raw and cooked food, grilled food, the black spot to eat), milk, Zhuti, fish and shrimp, brown sugar, soybean products (the United States 30 times), seaweed, algae, Kelp (buck, Baoxin, beautiful, brain), and other seafood.
Enhance immunity, removing toxins, good health and longevity of food is also available in: For example, potatoes, day three small (Qingpi, germination do not eat). Soybeans, mung beans, soybeans, tofu, bean sprouts, and other soybean products, towel gourd, bitter gourd, pumpkin, such as melons, honey, pollen, red, white Sphygmomanometer radish (Fencan eat), garlic, ginger, pig blood, Chinese wolfberry, Woodcrest Hill, black edible fungus, Tomatoes, Stone - peanuts, walnuts, apricots, strawberries, oranges, grapes (not spit seeds, skin), and other fresh fruits and various vegetables. Tang drink like a green tea, soybean milk, vinegar, mushroom soup, bone soup, red wine, yogurt. The best drinking water is boiled water.