After dinner, the people like what to do immediately, but they do not know these acts are harmful to health, as we are now listed on January 1 and corrected, we hope that immediately after a meal will not do these things harmful to health.
1 not immediately tea.
After dinner tea immediately, will dilute the gastric juice, the impact of food Sphygmomanometer digestion. At the same time, tea in the tannic acid in the protein food can not become the solidification material Yi Xiaohua, stomach to increase the burden and impact of protein absorption. A lot of tannic acid in tea and food in iron combination to prevent the absorption of iron in the intestine; tannic acid and protein combined with the convergence of the tannic acid protein, so that peristalsis slow down, thereby extending stool in the intestine, retention The time, not only easy to cause constipation, but also an increase of toxic substances and carcinogenic substances by the possibility of absorption into the body, so can not eat immediately after tea, especially not to drink immediately Nongcha.
2 should not be smoking immediately.
After dinner gastric peristalsis strengthened, and the heat increased in a state of excitement, accelerate blood circulation. At this time smoking cigarettes in the absorption into the body of toxic substances have the capacity strongest.
3 not immediately eat cold.
The elderly gastrointestinal very sensitive to hot and cold, so cold to eat immediately after a meal is very likely to cause stomach cramps, leading to abdominal pain, diarrhoea or indigestion.
4 should not brush their teeth immediately.
Otherwise, the relaxation will enamel Sphygmomanometer damage.
It is not appropriate to eat five fruits.
Carbohydrate-rich fruits in the material, they are usually absorbed in the small intestine, but not immediately after a meal they are stranded in the small intestine into the stomach, because food into the stomach, to go through one to two hours of the digestion process can be slow drained rice Immediately after eating the fruit into the block will be food in stomach, such as the retention time is too long, single-fermentation of sugar will be caused by abdominal distention, diarrhea or acid, constipation and other symptoms. At the same time, eating fish, shrimp consumed immediately after it is not appropriate, such as acidic grape fruits, because fish, shrimp and other material containing high-protein and calcium, and contain tannic acid fruit quickly with food, do not easily form the material Yi Xiaohua, cause gastrointestinal Does not apply. The best fruit to eat in two to three hours after a meal or one hour before meals. If the enterovirus type eating cooked food, eat some oranges, lemons are good, because some of cooked food products containing sodium nitrite as preservatives, such as oranges are rich in vitamin C, can inhibit the synthesis of sodium nitrite, Benefit human health.
6 not immediately take a bath.
Bath will lead to expansion of blood vessels limbs skin surface of the body pool, gastrointestinal blood flow reduction, reduce the secretion of digestive juice, reduce digestive function; if regular meal a bath, will cause gastrointestinal diseases. It also easily lead to coronary heart disease in angina and myocardial infarction, especially for high blood pressure, high blood fat is more dangerous. After dinner one to three hours a bath more Sphygmomanometer appropriate.
7 not immediately take a walk.
After dinner in the stomach filling state, even very slight movement will also shocked by the stomach, increasing the burden of gastrointestinal and affect digestion. After dinner a lot of blood on the digestive tract, the brain reduced blood supply and a minor ischemia, which have the feeling sleepy, take a walk at this time, especially the elderly, vulnerable to accidents. Walking on immediately after a meal with coronary heart disease, myocardial infarction can lead to dizziness, weakness, dizziness, numbness, suffering from gastrointestinal ulcers and the Sphygmomanometer patients will increase Gastroptosia condition. After dinner to sit 30 minutes to activities.