Diet on patients with hypertension often has a certain impact on the consumption of some high-K hyponatremia or sodium salt of the food, can play a role in relief coordination. Such as celery, Donggu, seaweed, white gourd, edible fungus, peanuts, onions, bitter gourd, water chestnuts, garlic, sea cucumber, honey, apples and other foods are high-K hyponatremia. In addition, iodine more seafood such as kelp, Seaweed, dried small shrimps, to a certain extent improve the role of atherosclerosis, because iodine is an important element in preventing atherosclerosis.
Hypertensive patients to eat more vegetables vegetables useful for patients with hypertension sound, it contains a lot of acid and vitamin C will help in reducing cholesterol from in vitro, thereby effectively prevent the occurrence of atherosclerosis. Vegetables containing sodium-potassium salt and more rarely, and potassium to lower blood pressure play a role. So eat more vegetables can decrease the proportion of sodium, potassium ratio increased by a pressure-relief role. Recognized better buck to the vegetables are tomatoes, celery, kelp, Brasenia schreberi, edible fungus, water chestnuts, broccoli, lotus vegetables, Haicai, coriander, and so on.
Fruit of patients with hypertension benefit of fruits and vegetables, contain large quantities of vitamins and potassium, magnesium, iron, calcium minerals. Fruit of the high content of vitamin P, can reduce blood cholesterol levels, may also increase the capacity of the vascular wall of resistance, hypertension cerebral hemorrhage on a certain role in the prevention of vitamin E known as anti-aging agent, it has strengthened vessel The anti-clotting function and role of the brain associated with coronary heart disease and the lack of blood supply is good for patients with hypertension; magnesium can not only prevent the occurrence of hypertension, but also treatment of hypertension, and so on. The role of prevention and treatment of hypertension have a lot of fruit, such as watermelon, lemon, orange, hawthorn, persimmons, apples, kiwi, mangoes, grapes, jujube, and so on.
Patients with hypertension to high-salt low-salt diet can increase blood pressure. Therefore the World Health Organization recommended daily amount of salt should be controlled in the following five grams.
Hypertensive patients to control fat diet because Stethoscope of high cholesterol food and the incidence of atherosclerosis and development, the hypertensive patients to control high cholesterol containing animal fat and a copy of the food. And the main vegetable oils containing polyunsaturated fatty acids, which in the human body through a series of changes, the absorption and utilization, enable expansion of blood vessels, lowering blood pressure, prevent thrombosis, anti-atherosclerosis role.
Patients with hypertension study showed that alcohol drinking and hypertension, such as alcohol consumption increased, blood pressure also will be increased to drink the severe stroke mortality, not regular drinkers than three times higher. Therefore, the World Health Organization has recently once again put forward the "drinkin the slogan" to warn patients with hypertension.
Patients with hypertension should not be concentrated light tea to Stethoscope tea contains tannic acid, theophylline, TP, vitamin C, P, B and caffeine and other ingredients, is excited about nerve and enhance myocardial contraction of blood vessels enhanced toughness and flexibility, diuretic, and so on, Help lower blood pressure. However, such as drinking a lot Nongcha, to accelerate the heart rate, increase the burden on the heart, which has cerebral arteriosclerosis and hypertension patients is a potential danger, is likely to cerebrovascular accidents. In addition, patients with hypertension are often accompanied by insomnia, Nongcha drink Stethoscope before bed might affect sleep.