"Brown sugar" is referred to as "tonic medicine," Therefore, a reference to it, many people think is the first female to share the Dabu. In fact, the "brown sugar" on the health of the elderly is equally important.
We usually see the "brown sugar" refers to the sugar cane juice, after simple treatment, condensed from the final with honey. Because without a high degree of refining, "brown sugar" to Stethoscope retain almost all the juice in the ingredients, except sugar with the function, but also rich in vitamins and trace elements, such as iron, zinc, manganese, chromium, and nutrients than white sugar Much higher. With increasing age, the elderly appetite for smaller, the intake of nutrients the body needs to meet, brown sugar can help the elderly are added daily requirements of trace elements and vitamins. Therefore, the elderly Chi Tang, should choose brown sugar……
In addition, adequate intake "calcium" to the health of the elderly is also very important. And every 100 grams of brown sugar in the 90 mg calcium, 4 mg of iron, also contains small amounts of riboflavin and carotene. In contrast, white sugar content of only 20 milligrams of calcium, riboflavin and carotene and free. Recently, Japanese researchers also extracted from the brown sugar is called a "molasses" polysaccharide, Stethoscope experiments prove that it has strong antioxidant effects, anti-aging a prominent role. So the elderly, appropriate eat brown sugar is necessary.
From the Chinese point of view, brown sugar and warm, Wei Gan, Rupi, a Yiqi blood, Jianpi Nuanwei, relieve pain in the, the role of promoting blood circulation Relieving Blood Stasis. To play the effectiveness of the brown sugar, Chi Fa is also very particular about: He Baodan cook brown sugar, eggs and brown sugar to complement the nutrition, the elderly looking Hongrun, a spirit with brown sugar bubble Guiyuan stem taking to improve sleep has a positive ; Brown sugar bubble ginseng, are conditioning atmosphere and improve the role of hypotension. If you are suspected of trouble, can also be a day-cup brown sugar water to drink. It is understood that the Stethoscope famous Japanese Zhang Shouxian the elderly, there is a day to drink a cup of brown sugar water habits.
Although the nutrient-rich brown sugar, but can not Tanchi. Recommended daily intake of the elderly for about 25 grams. The elderly with diabetes should avoid constipation, mouth Shengchuang the elderly, in order to prevent Shanghuo, to eat Bingtang. In addition, medication, nor brown sugar water delivery service