Some restaurants obviously very normal people, why is Sphygmomanometer that excess body fat? » The answer lies in food, some food you eat less then you will only contribute on the stubborn curves, and have some food, you have more food, you just Guaqu on the water!
1, oats: cholesterol-lowering and have Hypolipidemic role. Since oats are rich in fiber foods, such soluble oat fiber, can not find in other cereals. Due to the fiber easily be absorbed into the body, and because of low heat content, not only conducive to weight loss, for heart disease, hypertension, diabetes and the need for therapeutic feeding.
2, corn: rich in calcium, phosphorus, magnesium, iron, selenium and vitamin A, B1, B2, B6, E and carotene, also rich in fiber. Chang Si corn oil, can reduce cholesterol and blood vessels to soften. Corn for cholecystitis, gallstones, hepatitis and jaundice, such as diabetes, role of adjuvant therapy.
3, Congsuan: Central garlic and onions contain acid and sulfur compounds, contribute to thrombosis dissolved. Onion almost no fat, can inhibit caused by increased cholesterol, help to improve atherosclerosis. Extracted from green onions in the onion-can treatment of cardiovascular sclerosis. Garlic can lower serum cholesterol, Triolein content. Allicin secondary metabolites - the three S-propylene, a bolt of A2 to prevent coagulation of the role, it can prevent thrombosis. Garlic can cure obesity.
4, yam: the mucus proteins that can prevent cardiovascular system of fat deposition, maintaining blood vessel flexibility, prevent arteriosclerosis, reduce subcutaneous fat deposition, to avoid obesity. Chinese yam in dopamine, with expansion of blood vessels and improve blood circulation functions. In addition, the yam can improve the human digestive function and enhance physique. Chinese New Year holiday period if it has dyspepsia, Sphygmomanometer you can use yam, lotus seeds, plus a little sugar Gorgon Fruit Gongzhu.
5, seaweed: known as "marine vegetables" reputation. Seaweed its low-calorie, low-fat eye-catching, with some seaweed hypolipidemic effect. Kelp, and other brown algae, are rich in fiber colloid, can significantly lower serum cholesterol. Seaweed also contains many unique substances, a buck, lipid-lowering, hypoglycemic, anti-cancer effects.
6, Tremella: Tremella clear lipid-lowering and anti-thrombotic effect.
7, potatoes: a strong lower blood cholesterol, acid-base balance of blood, anti-aging and anti-cancer anticancer effect. Potatoes are rich in dietary fiber and resin category, such as volume of material defecation, can be described as "intestinal scavenger."
8, celery: contain more dietary fiber, especially with blood pressure-lowering ingredients, but also hypolipidemic, hypoglycemic effect.
9, red dates: more water can increase the body antioxidant activity and immunity. Red dates to reduce cholesterol in the blood, Triolein also very effective.
10, Hawthorn: strengthening and conditioning myocardial, Sphygmomanometer increased ventricular and atrial movement amplitude and coronary blood flow, can lower cholesterol levels and promote fat metabolism.
11, chrysanthemums: It is the function of blood lipid lowering, with a smooth relief role. Adding that in the chrysanthemum tea, a very good cardiovascular health effects.
12, Apple: the pectin with lower blood cholesterol in the role. Apple is extremely rich in potassium, sodium in reducing exclusion, such as eating three apples a day for maintaining blood pressure, blood lipids are good.