Peanut is Whispering, the stem fruit in the soil fertility, it called Sphygmomanometer the "Peanut," because there are Yishou mayonnaise, also known as the "longevity fruit." Minyan "ate peanut to health, eating a peanut do not want to Hun" Proverbs indicates its high nutritional value. Peanut rich and the nutritional content of a comprehensive, far more than other types of food grain and oil. Than some animal protein foods (such as eggs, milk and lean meat, etc.), gone beyond, the modern nutritionist as a "meat plants." From a certain sense, there are peanut meat than health benefits.
According to modern nutritionist determination, every 100 grams of peanuts, 27 grams protein, almost more than double the eggs, milk over eight times, more than double the lean pork, peanut protein digestion and absorption by the body vulnerable in agricultural products Soybean can only match, the two of the same as the "meat plants." Peanuts contain 39 grams fat, although lower than the lean pork, but much higher than the milk, eggs. For the majority of the fat peanut oleic acid and unsaturated fatty acids such as linoleic acid, peanut oil is a good edible oil and industry (especially the pharmaceutical industry) of the important raw materials. Peanuts contain calcium over eggs and lean pork, phosphorus over thin pork, eggs and milk, eggs slightly lower than iron, more than lean pork and milk, peanuts contain vitamin A, B group, E and niacin, etc. Also very rich, vitamin B. Level over the rice and soybeans. Peanut also contains general with less grain and oil crops in the lecithin and choline, these two human metabolism necessary for the material, the memory of the nervous system and a very important role. Therefore, the peanut is often as Yishou care to share.
Peanut is not only a good nutrition, but also a good medicine, stems, leaves, pericarps, Huasheng Mi (peanut seeds), peanut oil, seed coat (commonly known as red Boyi) can be medicine, its high medicinal value.
The medicine, peanuts and Wei Gan, Ping, a nourishing and Spleen, Runfei Huatan, Runchang catharsis, milk and other bleeding-effectiveness. Apply to dry expectoration breath, spleen and stomach disorders, malnutrition, lack of milk, anemia, constipation, and other illnesses. "Compendium of Materia Medica theft by finding" said: "The peanuts are Yuet spleen and stomach, Runfei Huatan, nourishment for gas, and other effects." "Test properties," says: "Peanut Institute of Health with the sputum, Chao Shu Xingpi with appetizers, Hua Chang, dry cough To the meal, mayonnaise dry-run fire. "
Modern nutrition and medical research results show that the peanut is buck, to stop bleeding and reduce the role of serum cholesterol. Peanut clothing has a good effect to stop bleeding, which in some clothing and peanut ingredients can be dissolved against the protein fibers and improve the quality of platelets, Sphygmomanometer to strengthen the capillary contraction function, and so on. Clinical data show that in Shubai Li medicine, pediatrics, surgery and obstetrics and gynecology, and other hemorrhagic disease patients, the use of peanut clothes agents to stop bleeding, efficiency of 80 percent or more, especially for hemophilia, primary or after The ITP, liver bleeding, bleeding after surgery, cancer bleeding and stomach, intestine, lung, uterus and other internal organs bleeding, the effect even more significant. Peanut oil is not only a good edible oil, but also lower serum cholesterol, is very suitable for arteriosclerosis, coronary heart disease patients for consumption.
Peanut shell and leaf can be medicinal. Shell have lower blood pressure and reduce the role of cholesterol in the blood. The extract of peanut shells, for the treatment of hypertension and hyperlipidemia, there are clear results. This is because the peanut shells containing luteolin, can buck. β-sitosterol may hypolipidemic, "Tong Ling-clock" This drug is to peanut shells as raw materials made of.
Therefore, Chang Shi peanuts on human health is very good Sphygmomanometer care of. However, it should be noted, peanuts also have a disadvantages, that is easily exposed to moisture mildew, a highly carcinogenic aflatoxin bacteria toxin. Therefore, peanut should be properly preserved (in cold storage, dry place for good), carry out regular checks. If found eradicating corruption, should be cleared in time. Huasheng Mi consumption, should be repeated Cuoxi, and then boiled at high temperature (speculation) cooked. Also important to note that patients should not be under more fresh peanuts