Oral contraceptives are female contraceptive methods most commonly used one of its high efficiency and ease of use. However, as a sex hormone drugs, it broke the normal human hormone balance, the impact of male and female hormone secretion, which would reduce the secretion of vaginal lubrication to make intercourse because of dry and have a sens
Because too many women love clean, like the smell of menstrual use with sanitary napkins, or excessive vaginal cleaning agent clean perineum, which would destroy the natural vaginal acid-base environment, the perineum does not apply, increasing the possibility of fungal infection. These symptoms will directly affect the quality of life. In fact, the vaginal self-cleaning function, rinse with hot water, would be sufficient.
Adhere to physical exercise is conducive not only to physical health, disease prevention, but also improve the ability of sexual awakening, enhance orgasm pleasure. However, over-intensive exercise program give the exhausted, unable to carry out sex life. When excessive physical exercise so that the fat content of less than 15 percent, controlled passion will reduce the secretion of estrogen, it is very difficult to bring Sphygmomanometer women " So, when you want to improve the physical training of the quality of life, we must better control of scale.
The nicotine in tobacco will cause arteries to contract, reducing the flow of blood flow to the vagina. Genital mutilation because of reduced blood flow has become sensitive to Xinghuan Qi and generate obstacles to achieve orgasm.
Kangguominyao in the suppression of the composition of glandular secretion will cause reduction of natural vaginal lubrication, pain arising from sexual intercourse; hypertension and antidepressant drugs so that the muscles around the reproductive organs and organizations are too relaxed to allow women to achieve orgasm.
Swimming: Washi butterfly and must be applied to the thigh and pelvic muscles, often with these two positions, long-term training down, because of the strong abdominal muscles, can also enhance women's sexual function, sex, the feeling will be more beautiful .
Bicycle: This is one of the most easy to adhere Sphygmomanometer to the movement, it can exercise your leg joints and thigh muscles, and joints of the foot and ankle joint exercise is also very effect. At the same time, it also helps your blood circulatory system.
Jogging / Walking: the heart and blood circulation system has great advantages, maintain a certain time each day of training more than 30 minutes, there will be conducive to weight loss, which can enhance women's sexual desire.
Volleyball: The arm muscle and abdominal muscle training effect is particularly evident, at the same time, you increase the sensitivity was very helpful to your collaboration stronger, more beds Zi to enjoy the fun of inter-changes.
Skating: Skating is great exercise movement, it will also enhance men's lung capacity, these men will help in the battle of more durable. Horse Riding: male body can exercise the agility and coordination, and make the whole body muscle men have been tempered, especially the leg muscles, so that men in sex more brave strong.
Benefit of the lumbar arm exercise thing: men in sexual acts, waist, back, arm and responsibility plays a very important role to become a major focal point, therefore, usually can do more Sphygmomanometer of these sites will help the targeted campaigns, such as push-ups , Dumbbell, single-movement parallel bars, such as Niuyao stretch.