First, happy and stable mood, make the best brain in a state of activities to ensure that all organ systems in the coordinated activities; makes strong appetite, sleep peacefully, energetic, Sphygmomanometer give full play to the potential of organisms to improve mental and physical strength Labor efficiency and durability.
Second, the happy mood but also the entire body and the body's immune system chemicals in balance, thereby enhancing the immunity against the disease. It is said that the British chemist Faraday, at a young age because of tension, nervous disorders, physical weakness, Jiuzhi invalid. Later, a famous doctor gave him a detailed inspection, no prescription, leaving only one sentence: "A clown in cities, more than a dozen doctors." Faraday Sphygmomanometer carefully pondering, that makes sense. From then on, he always taking the time to look at the ridiculous drama, circus and comedy, and tensions in the research work, to the wild and the seaside resort, the swap enrichment, in order to maintain a happy state of mind, the results of the 76-year-old live for the cause of science to do A significant contribution.
Third, the concept of the positive sentiment also happy to others Sphygmomanometer prefer to close their own, thus helping to establish good interpersonal relationships. U.S. psychologist-»Levin even think:" will not laugh, a measure of a people can adapt to the surrounding environment of the scale. "Although the report was inevitably some exaggeration, but a sincere smile, it can infect others, to eliminate Estrangement. Shakespeare said: "If you do not laugh smile day, this day even if you are a Baihuo."
Fourth, anxiety, sorrow, fear, anger and other unpleasant Sphygmomanometer emotions, as long as appropriate, is also normal and useful. Individual in an appropriate degree of anxiety, the brain and nervous system to increase the tension, the ability to think hyperthyroidism, faster response and thus can improve learning and work efficiency. It is often said, was born in crisis, died of happiness, to care for the fate of revolutionaries, the first world to show concern and worry, it is also sad that there are good side. An appropriate degree of fear and vigilance will enable people to avoid risk, prevention fails.
Two emotional harmful to health
The so-called bad mood is that two situations: one is too strong emotional response, two for the persistent negative sentiment. Both for human health are harmful.
It was done abroad such an experiment: Let a few students Sphygmomanometer who were into the laboratory, the room has four doors, three doors are locked, there is only one door can open, in fact as long as the doors in order to try Will be able to quickly find a way out. However, Shi Yanzhe with cold water, electric shocks, bright lights, loud and so strong at the same time stimulate the subjects in addition to the strained state, several subjects showed panic situation, I do not know in order to identify Road, surrounded by chaos Run, has tried the door was locked, and to try to repeat, obviously Jinong confused. As a result of this kind of emotional and irrational phenomena, in their daily lives is a common occurrence in. Some students usually pretty good results, to take the test, due to excessive tension, but lower results.
Another adverse situation is the persistent negative emotional reaction. When people in anxiety, sorrow, sadness, horror, anger, pain, will be a series of physiological changes, this is a normal phenomenon, when the emotional reaction at the end of the physical will restore calm. Such changes are usually too short, there is no adverse impact, but a negative emotional effect of time to continue, the physical changes will also be extended. In time, and will be through the mechanism of the chemical mechanism caused the cardiovascular system, digestive system, the genitourinary system, respiratory system, endocrine system, and other physical disease.
Some animals do such an experiment: A, B two monkeys in the body fixed in the neighbouring Tiejia, only forelimb free, leg wires are connected by a power-control equipment to electric shocks. Two monkeys before the spring home of a switch (that is, automatically back to relax), A monkey is different from those before the switch can be used to cut off the current, so that the two monkeys are lifted suffering, B monkey before the switch although manoeuvrable but ineffective. Before the beginning of the experiment, let the monkeys learn manipulation switch. Sphygmomanometer Experimental time for each six hours and then rest for six hours. Experiment in an electric shocks every 20 seconds, before the electricity is on for the signal. A monkey due to be vigilant at all times, once every 20 seconds control switch (if negligence, the two monkeys will also be subject to electric shocks), so than the "sit-in question" B monkey to redouble their tension. 23 days after the experiment will Tilibuzhi A monkey died, the autopsy found that it had produced in the stomach ulcers, gastrointestinal and B monkey is safe and sound.
Second, the happy mood but also the entire body and the body's immune system chemicals in balance, thereby enhancing the immunity against the disease. It is said that the British chemist Faraday, at a young age because of tension, nervous disorders, physical weakness, Jiuzhi invalid. Later, a famous doctor gave him a detailed inspection, no prescription, leaving only one sentence: "A clown in cities, more than a dozen doctors." Faraday Sphygmomanometer carefully pondering, that makes sense. From then on, he always taking the time to look at the ridiculous drama, circus and comedy, and tensions in the research work, to the wild and the seaside resort, the swap enrichment, in order to maintain a happy state of mind, the results of the 76-year-old live for the cause of science to do A significant contribution.
Third, the concept of the positive sentiment also happy to others Sphygmomanometer prefer to close their own, thus helping to establish good interpersonal relationships. U.S. psychologist-»Levin even think:" will not laugh, a measure of a people can adapt to the surrounding environment of the scale. "Although the report was inevitably some exaggeration, but a sincere smile, it can infect others, to eliminate Estrangement. Shakespeare said: "If you do not laugh smile day, this day even if you are a Baihuo."
Fourth, anxiety, sorrow, fear, anger and other unpleasant Sphygmomanometer emotions, as long as appropriate, is also normal and useful. Individual in an appropriate degree of anxiety, the brain and nervous system to increase the tension, the ability to think hyperthyroidism, faster response and thus can improve learning and work efficiency. It is often said, was born in crisis, died of happiness, to care for the fate of revolutionaries, the first world to show concern and worry, it is also sad that there are good side. An appropriate degree of fear and vigilance will enable people to avoid risk, prevention fails.
Two emotional harmful to health
The so-called bad mood is that two situations: one is too strong emotional response, two for the persistent negative sentiment. Both for human health are harmful.
It was done abroad such an experiment: Let a few students Sphygmomanometer who were into the laboratory, the room has four doors, three doors are locked, there is only one door can open, in fact as long as the doors in order to try Will be able to quickly find a way out. However, Shi Yanzhe with cold water, electric shocks, bright lights, loud and so strong at the same time stimulate the subjects in addition to the strained state, several subjects showed panic situation, I do not know in order to identify Road, surrounded by chaos Run, has tried the door was locked, and to try to repeat, obviously Jinong confused. As a result of this kind of emotional and irrational phenomena, in their daily lives is a common occurrence in. Some students usually pretty good results, to take the test, due to excessive tension, but lower results.
Another adverse situation is the persistent negative emotional reaction. When people in anxiety, sorrow, sadness, horror, anger, pain, will be a series of physiological changes, this is a normal phenomenon, when the emotional reaction at the end of the physical will restore calm. Such changes are usually too short, there is no adverse impact, but a negative emotional effect of time to continue, the physical changes will also be extended. In time, and will be through the mechanism of the chemical mechanism caused the cardiovascular system, digestive system, the genitourinary system, respiratory system, endocrine system, and other physical disease.
Some animals do such an experiment: A, B two monkeys in the body fixed in the neighbouring Tiejia, only forelimb free, leg wires are connected by a power-control equipment to electric shocks. Two monkeys before the spring home of a switch (that is, automatically back to relax), A monkey is different from those before the switch can be used to cut off the current, so that the two monkeys are lifted suffering, B monkey before the switch although manoeuvrable but ineffective. Before the beginning of the experiment, let the monkeys learn manipulation switch. Sphygmomanometer Experimental time for each six hours and then rest for six hours. Experiment in an electric shocks every 20 seconds, before the electricity is on for the signal. A monkey due to be vigilant at all times, once every 20 seconds control switch (if negligence, the two monkeys will also be subject to electric shocks), so than the "sit-in question" B monkey to redouble their tension. 23 days after the experiment will Tilibuzhi A monkey died, the autopsy found that it had produced in the stomach ulcers, gastrointestinal and B monkey is safe and sound.