Its main content is the use of advanced medical science and technology and Digital Thermometer experience, combined with the use of modern management science theories and methods, purposeful, planned, organized management tool to mobilize the whole society organizations and the enthusiasm of each member through groups and individuals in the overall health status, health quality, and physical and mental status, health risk factors, such as analysis, evaluation, forecasting, tracking, management, in order to achieve the maintenance of health.

Physical examination of what role we have

Health management, the first step is to do physical examination, and then under the medical situation, and then dealt with accordingly.

The so-called physical examination is not in physical discomfort or clinical symptoms appear before a comprehensive medical examination conducted on a regular basis. With a view to early detection of abnormal signs in the eradication of the disease stage, in order to advance the protection of health. Therefore, the physical examination is the starting point for health management, through physical examination to understand the risk factors of health, in order to follow-up to provide an important basis for health management.

We often have said subhealth, then what is the sub-health in the end it?  Digital Thermometer Sub-health refers to health and disease in the human body between a non-healthy and non-disease state, the body over a period of time in a low state, a sense of physical discomfort, but not the status of the diagnostic criteria of diseases, is a transition state.
 

Mulberry nutritional supplements containing large amounts of water, carbohydrates, a wide range of vitamins, carotenoids and essential trace elements, etc., can effectively expand the body's blood volume, and fill with greasy, suitable for high blood pressure, diet for women patients.

The spleen and stomach to help digest mulberry Kin contains tannic acid, fatty acid, malic acid and other nutrients, can promote fat, protein and starch digestion, it is the spleen and stomach health, help digestion Digital Thermometer and the effect can be used to treat diarrhea caused by indigestion.

UFA Beauty Mulberry, in addition to the human body contains a lot of needed nutrients, but also contains a UFA element can become black and glossy hair, it can be used to beauty.

Mulberry prevent hardening of the arteries contain tannic acid, malic acid, vitamin C and fatty acids, such as. Fat contained mainly linoleic acid, oleic acid, palmitic acid, stearic acid, linolenic acid and so on. In addition, the Mulberry is rich in resveratrol. Resveratrol is an effective antioxidant, can inhibit the low-density lipoprotein lipid peroxidation to prevent the oxidation of low density lipoprotein cytotoxin produced, thereby protecting cells from lipid peroxidation. Resveratrol can also reduce platelet aggregation, thus preventing atherosclerosis.

Anti-cancer anti-cancer Mulberry contains a large number of rutin, rutin proven modern medicine can prevent the formation of colon cancer. Rutin may be cooling blood to stop bleeding, Qinggan Xiehuo, an anti-inflammatory, anti-viral effect. Mulberry eat it also helps to control cerebral hemorrhage, hypertension, retinal hemorrhage, such as chronic bronchitis.
 

② celery porridge: 90 g chopped celery root, with regular rice consumption of 100 g Zhuzhou.

③ porridge garlic: garlic in boiling water 30 g Add to cook one minute after the coat, and then from 100 g Add to cook regular rice in water Zhuchengxiyu garlic, garlic Zaizhu while re-Add to eat.

④ lotus leaf congee: Xian Heye a Jiantang substituting water, with regular rice consumption of 100 g Zhuzhou often.

⑤ flour porridge Gegen: Gegen powder 30 g, for regular rice porridge Tongzhu 100 g, as a breakfast food.

Medicinal Diet prescription:

Medicinal Diet ate the prevention and treatment of hypertension have good results.

① stewed sea cucumber: water of the sea cucumber 30 g, adequate water, Wenhuodunlan, by adding appropriate Bingtang after drinking a melted.

② Don fungus: Bai Muer black edible fungus, or 10 g, after the wash water, adequate water, fire, Black added appropriate Bingtang taking every night.

③ vinegar foam Huasheng Mi: Hong Yi Hua Shengmi election with 250 g, Garmisch amount of vinegar, soak 5 to 7 days, the daily water three times, each 10 to 20.

④ Tianma stewed egg: Tianma 9 g, fried one hour after the Spoil, plus two eggs Tongzhu, after taking cooked.

2. Dozens of fruit drop of blood pressure

Orange with a lot of vitamin C, more than 10 kinds of glucose and other nutrients. For chronic hepatitis caused by high blood pressure, liver detoxification Miju can enhance the role and accelerate the transformation of cholesterol and prevent arteriosclerosis.

Hawthorn can expand blood vessels, lowering blood pressure, lower cholesterol levels.

Banana with starch, pectin, vitamins A, B, C, E and other substances.

Persimmon many varieties of persimmon, some containing more than 10 types of nutrients. Persimmon governance hypertension, hemorrhoids bleeding, the effect of atherosclerosis by the people's attention.

Apple-malic acid, vitamin A, B, C, and so on over 10 kinds of nutrients.

Apple halophilic ate too much benefit in patients with hypertension.

Pineapple, pineapple juice made from the protein enzyme, clinical used for anti-edema and anti-rheumatoid. Chang Si pineapple fiber body to strengthen the role of hydrolyzed protein.

Fresh apple acid-rich, acid, a buck, sleep, heat-health effects.

Melon a heat Chufan, health-Jianwei, Zhang Man Elimination of the role.

Watermelon on the treatment of hypertension have good role.

Water chestnuts with crude protein, calcium, phosphorus, iron, vitamin C and other nutrients. Medicinal fresh Bi a good buck and the role of phlegm

3. Tea

Chrysanthemum tea: All chrysanthemums for Neurological Hammer   chamomile, its taste is not bitter, particularly along Jervois born big or small BAI Ju best BAI Ju, each with about three grams tea drinking, three times a day; can also be used Chrysanthemum and honeysuckle, licorice and tea drinking with Tong Jian, a Pinggan Mingmu, Qingrejiedu the effects.

For hypertension, atherosclerosis in patients with a significant effect.

Hawthorn tea: Hawthorn contained the ingredients can help digestion, the expansion of blood vessels, lowering blood sugar, lower blood pressure. Hawthorn also often drink tea, for the treatment of hypertension have significant effects in support. Its approach to drinking, several times a day with fresh fruit 1-2 Hawthorn tea-drinking.

Lotus leaf tea: Chinese medicine practice shows that the lotus leaf decoction of Jinji and expansion of blood vessels, heat Jieshu and blood pressure-lowering effect. At the same time, lotus leaf or Jianzhi fertilizer to the medicine. The treatment of hypertension is to drink: Zhang Xian Heye semi-Wash Neurological Hammer   chopped, plus adequate water, boiled with tea drinking-cooler future generations.

Huaihua tea: Ash won dried flower bud growth, soaked with water after use when tea drinking, drinking several times a day, patients with hypertension have a unique treatment. At the same time, Huaihua have contracted vessels to stop bleeding, and other effects.

Shouwu tea: Shouwu a hypolipidemic, reducing the effectiveness of thrombosis. Increased blood lipids, Changyin Shouwu tea effect is very obvious. Their production methods for the system Shouwu from 20 to 30 grams, Boiling water after 30 minutes, when tea drinking to be used after Wenliang, a day.

Gegen tea: Puerarin is to improve the effect of brain blood circulation, Neurological Hammer   due to high blood pressure caused by headache, dizziness, tinnitus Jiyao acid Tuitong symptoms such as a better mitigation effectiveness. Puerarin often drink tea on the treatment of hypertension have significant effects, methods for their production will be cut into thin slices Gegen Wash, 30 grams a day, boil the water after use when tea drinking.

     1, honey: Wei Gan, sexual-ping, has always been nourishing for Health, the waste discharging and youth keeping to share. Honey rich in vitamin B, vitamin D, vitamin E, fructose, glucose, maltose, sugar, high-quality protein, potassium, sodium, iron and natural spices, lactic, malic acid, amylase, Meideng a variety of elements, the Runfei Cough, Runchang catharsis, the waste discharging and youth keeping a significant effect. The major components of honey glucose and fructose (65% of a 80 per cent), could easily be absorbed by the body, in addition, also for the human body contains a variety of amino acids, vitamin B1, vitamin B2, vitamin C, iron, phosphorus, and so on. Ate the honey can be reached from the toxic effects of the beauty Yang Yan, the prevention and treatment of cardiovascular disease and neurasthenia Dengzheng also very good.

     Second, the carrot: Wei Gan, and cooler, nourishing and Neurological Hammer  detoxification, Spleen and the effectiveness of stomach. Carrots rich in carbohydrate, fat, volatile oil, vitamin A, vitamin B2, anthocyanins, carotene, calcium, iron and other nutrients. Carrots are effective detoxification food, it is not only rich in carotene, and contains Vitamin A and the large number of pectin, and mercury ions in the combined, can effectively reduce mercury in the blood plasma concentrations of mercury ions accelerated in the exclusion, White radishes, carrot radish, also a small effect of the above.

     3, kelp: taste salty, and cold, phlegm, Xiao Tan, asthma, detoxification, the effectiveness of catharsis. Kelp plastic acid-rich algae, mannitol, protein, fat, carbohydrates, crude fiber, carotene, vitamin B,, vitamin B2, vitamin C, Nike Suan, iodine, calcium, phosphorus, iron and other elements, particularly Iodine-rich, very useful to humans, can cure goiter and the diseases caused by iodine deficiency. It contained the proteins, including 18 kinds of amino acids. Kelp in iodide absorption by the body, can accelerate the disease and inflammation of the exudation of exclusion, reducing blood pressure, prevent arteriosclerosis, and promote the role of excretion of harmful substances. At the same time, kelp also contains a polysaccharide called sulfate material, capable of absorbing cholesterol in the blood vessels, and from them in vitro, in the blood to maintain normal cholesterol levels. Kelp on the surface have a slightly sweet white powder, is of great medical value of mannitol, has a good diuretic, drug poisoning can be treated, swelling Dengzheng, detoxifying seaweed is the ideal food, more middle-aged men Should be more fresh kelp, in order to maintain the health of the prostate and kidney.

      4, edible fungus: Wei Gan, sexual-ping, detoxification detoxification, Qingwei Di intestine, and blood to stop bleeding, and other effects. Fungus are rich in carbohydrates, resin, cellulose, glucose, xylose, lecithin, brain phospholipids, carotene, vitamin B1, vitamin B2, vitamin C, protein, iron, calcium, phosphorus Neurological Hammer  and other nutrients, Fitch "The in-Hun." Fungus contained in a plant resin, have a stronger adsorption, and will remain in the human digestive system, the dust concentration of impurities adsorption, and then from in vitro, which has played the role of detoxification Qingwei, therefore, in the dust environment Operating in the people, in particular should be more fresh edible fungus.

     5, cucumber: Wei Gan, sexual-ping, has obvious Qingrejiedu, Shengjinzhike effectiveness. Cucumber rich in protein, carbohydrate, vitamins B2, vitamin C, vitamin E, carotenoids, Nike Suan, calcium, phosphorus, iron and other nutrients, also contain alcohol, acid, cucurbitacin, soft, fine fiber and other components , Is a rare detoxification food. Cucumber acid contained in the cucumber, can promote human metabolism, from the toxin; vitamin C in five times higher than the watermelon, skin whitening can to maintain flexibility and inhibit the formation of melanoma. Moreover, cucumber can inhibit carbohydrate fatty substances into the lungs, stomach, heart, liver and Paixiexitong are very useful. Summer, easily irritable, thirsty, sore throat or if Tanduo, eating cucumber help alleviate inflammation.

     6, bitter gourd: Wei Gan, bitter, sexual-ping, Chinese medicine is bitter gourd that detoxification detoxification, Yang Yan cosmetic effect. Balsam pear-rich protein, carbohydrate, crude fiber, vitamin C, carotene, vitamin B1, vitamin B2, Nick calcium, phosphorus, iron, and other ingredients. In the bitter gourd have a clear anti-cancer activity of proteins, can stimulate the body's immune system defenses and increase the activity Neurological Hammer  of immune cells, removing the body of harmful substances. Although slightly bitter taste bitter gourd, but Yu Wei sweet. Experts suggest that women should eat bitter gourd for the benefit of blood-Shun.

1, pig blood is rich in pig blood plasma protein, the acid in the body and the decomposition of the digestive system, can produce antidotes and Runchang function. It will not conducive to the body of harmful substances "Si Guangguang."
 

2, black edible fungus type fungus (edible mushrooms) can often eat in the blood and remove toxic substances and toxins.
 
 
3, eat enough fresh fruit juice of fresh fruit juice, can Neurological Hammer  make a basic blood, blood cells have to dissolve the toxin function.
 

4, mung bean green bean can excrete the body toxins, increase metabolism, can also protect the liver, Qinggan Reduce Pathogenic Fire.
 

5, algae seaweed Duocheng basic food, and fresh fruit juices have the same role, and its collagen may also accumulation in the body of radioactive material together with the excreta out, can be effective prevention and treatment of hypertension and heart disease Radioactive diseases.
Therefore, the regular feeding these foods can not only suffered in the elimination of pollution, but also prevent and reduce the incidence of the disease. So good and readily available food, you can not always eat

Expanded to a food grain, potato or beans as the main raw material, the baking, frying, microwave or cold-way expansion and made clear the size of the increase has certain Susong of food. In GB17401-2003 "Expanded food hygiene standards", according to whether the consumption of vegetable oil or fat frying spraying, dipping foods will be expanded into two categories: fried-Expanded food and non-fried-food expansion. Such as potato chips, Miao brittle Kok, Xiapian, Guoba-puffing, and so is the fried food, and snow Mibing, small steamed bread, popcorn, and so the expansion of non-fried food.

In all types of snack foods, cereals expansion of the fastest Neurological Hammer  growing food, household consumption of the city the highest composite index, consumer demand for leisure Expanded food tend to function and fashion of. Innovation and change of fashion and function of sexual orientation nutrition, health. It is understood that some well-known domestic and foreign manufacturers of snack foods such as General Mills, Wang Wang, Pepsi, etc., and vigorously promote leisure food meals can be a part of healthy nutrition, and low-calorie, low fat, low-sugar food as the future of leisure development of new products Direction. If different groups, different tastes of health and nutrition needs of key products by adding elements of healthy nutrition, and their quality. In addition to low-calorie cereals, potato and vegetables for raw materials, joined the strengthening of soybean protein powder raw materials of various beans, milk, eggs and other protein materials, products have also strengthened the proper vitamins, trace elements, meals Such as the fiber content.

Beikaoshipin China Sugar Industry Association of products 9] reminded parents for their children to buy such products, if found packaging discouraged, not optional. Expanded food because most of the packaging bags are filling into the inert gas to prevent fat oxidation, rancidity. If it is found that frustrating phenomenon exists, the food may have degeneration. Consumers should also be sealed as far as possible choose to buy the Neurological Hammer  expansion of food packaging, because the expansion of food packaging generally better quality, and expansion of bulk sales of food due to open in the air, likely to cause rancidity and health indicators

Children of two medical doctors Xiaohua Ke Xu Hui, deputy director of that weight loss is indeed a long process. If a person fat, really want to lean on a very difficult thing. Obesity with the daily diet and exercise-related. For example, children summer vacation at home, watching TV every day, all kinds of food to eat non-stop, without movement, after the heat consumption can not be stored in fat, fat will be one month after most of it. He believes that 12 months alone one wanted to lose weight, it is unscientific. Both will have to reduce weight, but the future is not dieting, likes to eat high-protein food, or have a good living habits, obesity will be the same. Want to lose weight, or in the proper exercise, a healthy lifestyle, of course, it is not able to achieve overnight.
 
China has a number of fat-it » A recent survey shows that the total Neurological Hammer  number of China's 325 million obese people, after 20 years there may be doubled. Especially young people, obese, according to City for a group of doctors to provide information about city more than half of the young people have entered the ranks of obese or overweight people. In the urban area, the crowd had obesity can be seen everywhere.

City Department of Integrative Medicine Hospital Dr. Lai Ruixin, fat and thin in fact related to age. In a developmental stage, the body needs longer absorb large numbers of nutrition, eat more. But this time, the relatively large amount of exercise, the body fat can be offset. When older, eat more, and more nutritious, but the movement instead of less, the fat content on the increase, who was also Bianpan up. He explained that this is why the blessing of the middle-aged people will more and more reasons.

Weight loss can not take shortcuts, Shaoshi more exercise will be able to successfully lose weight. Many experts also stressed that "reduce the amount of cooking oil, eat light meals Shaoyan," and "Fresh but of everyday movement" concept. Of course, most of the weight loss is very urgent, short-term hope to be able to reduce the number of kilograms, quickly changed to a slender body. However, professionals believe that if obesity did not affect the health, may wish to change in aesthetic standards, "fertilizer" for the United States, then, may Neurological Hammer  want to lose weight will not feel so restless by.

Every day to drink a certain amount of fresh carrot juice, can improve Neurological Hammer   the situation of the whole organism. Carrot juice can increase the appetite and immunity to infection.
 
 
Breast-feeding mother every day to drink some carrot juice, secrete the Naizhi Buhe this juice than the quality of the mother are much higher.

People suffering from ulcers, drinking carrot juice can significantly reduce symptoms, carrot juice is also available in mitigation conjunctivitis and maintenance of the entire visual system.

Medical experts believe that 2-3 per person per day eat tomatoes, on the day of vitamin C to meet the needs. Jibei drink tomato juice, can be a day of vitamin A needed by half. Tomato contains a lot of citric acid and malic acid, the body's metabolism of the whole process much replenishing, for gastric juice production, the strengthening of greasy food digestion. Tomato protect the blood vessels, the role of prevention and treatment of hypertension, and can improve the heart's work. In addition, Chang Yin tomato juice can skin Calisthenics, against the tomato juice on Neurological Hammer   apple juice, pumpkin juice and lemon juice, fat people may also play a role in obesity.

Cerebral hemorrhage, often vicious Lai Shi, a sudden onset, generally have no precursor symptoms, headache occasional dizziness, vomiting, then fell, unconscious and breathing Neurological Hammer  deep, snoring, Banshenbusui, urine incontinence, and sometimes convulsions, and so on. In severe cases, death or can be left after-effects. Cerebral hemorrhage is harmful to people's health and lives of common diseases.

How to prevent brain hemorrhage? «According to risk factors and clinical practice, can be summed up as 10.

One must be early detection and timely treatment of hypertension, do regular checks, a diagnosis, we must adhere to medication treatment to reduce and stabilize blood pressure, prevent excessive fluctuations and rebound.

Second, once found arteriosclerosis, must take early measures to reduce blood fat and cholesterol, to maintain the flexibility of blood vessels. Salvia injection, Fufang Danshen films, and tapazole, brain and other benefits are raising gas triazine promoting blood circulation and increase blood circulation, can be taken as appropriate.

Third, the spirit must be optimistic and to avoid emotional Neurological Hammer  and prevent sudden increase blood pressure.

Fourth, we must Laoyijiege, rational organization of work, and ensure adequate sleep, avoid over exertion.

5, restaurants must be thin, Shaoshi containing animal fat or high-cholesterol food, sugar is not more food, can eat more beans, fruits, vegetables and fish, especially for high blood pressure, arteriosclerosis, high blood fat is more Important.

6, must abstain from alcohol and tobacco. Smoke can accelerate the development of atherosclerosis, high blood pressure also harmful; large number of long-term drinking will also promote atherosclerosis.

7, must always remain open stool, to avoid over-Push stool, the prevention of blood pressure suddenly increased.

8, must pay attention to seasonal changes, cold summer, to prevent the cold, the body temperature of the impact of systolic and diastolic blood vessels to avoid dysfunction, blood pressure fluctuations of the surge and accidents.

9, squat, bend over and the bed, get up, or to change Neurological Hammer  the posture, slow movements must be available head-down mode and eyes down gradually get up, not a sudden change in position to prevent the head 1:00 insufficiency and accidents.

10, we must adhere to proper physical exercise, in whatever work should avoid the fierce campaign or Guoduopilao. Must also have the right attitude of treating the disease, a disease to fight with the confidence and perseverance. 10 must be borne in mind, adhere to rational drug use, the incidence of attention, good preventive measures. In this way, cerebral hemorrhage opportunities will be greatly reduced.